1. General introduction
Before we begin...
Script Chapter 1_Introduction
2.1 The concept of cold and heat
2.2 Evidence based practice and the physical laws
Knowledge check chapter 2
2.3 Positioning whole-body cryo in practice
Script Chapter 2_The art of whole-body cryo
3.1 General principle and effects
Knowledge check chapter 3.1
3.2 Effect elements
3.3 Indications for sports, medical and vitality/beauty domain
Knowledge check chapter 3.2 and 3.3
CM_3.2: Indications per domain
Script Chapter 3_How does it work
4. Safety and whole-body cryo exposure
Knowlegde check chapter 4
CM 4.1_Contraindications and precautions whole-body cryo
Script Chapter 4_Improving Safety
5.1 Techology and outcomes
Knowledge check chapter 5.1
5.2 Considerations for the protocol-1: duration and temperature
5.2 Considerations for the protocol-2: cycle and frequency
Knowledge check chapter 5.2
CM_5.2: Best protocol settings suggestions
CM_5.2 Cryogenics conference 2018 Abstract
5.3 Improving the efficacy-1: objective, body compostion and gender
5.3 Improving the efficacy-2: Training status, age and skin type
Knowledge check chapter 5.3
5.4 Getting the buy-inn of your client
Knowledge check chapter 5.4
Script Chapter 5_The practical application of WBC
6.1 Optimally implementing WBC in practice
6.2 Examples of clinical reasoning (cases)
6.3 Final remarks part 1
Clinical decision in own practice
Script Chapter 6_Clinical decision making
Quiz becoming a certified whole-body cryo operator
8.1 Isolated working mechanisms
Knowledge check chapter 8.1
8.2 Effect on skin-, core- and muscle temperature
8.3 General physiology
Knowledge check chapters 8.2 and 8.3
Script Chapter 8_Isolated working mechanisms and effects
9.1.1 Sports domain: before actvity
9.1.2 Sports domain: after activity
9.1.3 Sports domain: musculoskeletal disorders
Knowledge check chapter 9.1
9.2.1 Medical domain: Rheumatoid arthritis, atopic dermatitis, ankylosis spondylitis and multiple sclerosis
9.2.2 Medical domain: Osteoporosis, fibromyalgia,depression and alzheimer
9.3 Vitality/ Beauty domain
Knowledge check chapter 9.2/ 9.3
Script Chapter 9_What does the research tell us
Quiz becoming a certified whole-body cryo expert
Whole-body cryo versus Cold-water immersion
CM_bonus lesson whole-body cryo vs CWI
CM_Bonus lesson script and references